Daily Program

Ιουλ

Daily Program

  1. 2 arm waves

  2. Sumo deadlift and high pull

  3. Προβολές ενναλέξ plate overhead

  4. Guest pick

A-Rock

A-Rock

50" | 40" | 30"
A-Steel

A-Steel

50" | 40" | 30"
A-Heat

A-Heat

50" | 40" | 30"
A-Performance

A-Performance

50" | 40" | 30"